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Health and Fitness
FiTrain Athlete Spotlight
Health and Fitness
Are High-Protein Total Diet Replacements the Key to Maintaining Healthy Weight?
Feb 6, 2021 by Pedram Etebari
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Health and Fitness
Exercising One Arm Has Twice The Benefits
Jan 25, 2021 by Pedram Etebari
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Health and Fitness
Thermogenesis and the Role of MCT Fats in Fat Reduction
Jan 14, 2020 by Pedram Etebari
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Health and Fitness
Forms of Muscle Contractions
Jan 14, 2020 by Pedram Etebari
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Health and Fitness
Weight Training or Cardio for Older?
Jan 11, 2020 by Pedram Etebari
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Health and Fitness
INTENSITY
Jan 5, 2020 by Pedram Etebari
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Health and Fitness
Physical Activity May Protect Against New Episodes of Depression
Dec 8, 2019 by Pedram Etebari
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Health and Fitness
Red Wince Benefits Linked to Better Gut Health!
Nov 24, 2019 by Pedram Etebari
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Health and Fitness
Does Limiting Mealtimes May Increase Motivation For Exercise?
Nov 17, 2019 by Pedram Etebari
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Health and Fitness
Exercising May Delay Brain Deterioration People Alzheimer's Risk
Nov 10, 2019 by Pedram Etebari
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Health and Fitness
Men's Testosterone Levels Determined by Their Environment
Nov 3, 2019 by Pedram Etebari
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Health and Fitness
Keeping Fit is More than Physical: It's a State of Mind
May 25, 2019 by Pedram Etebari
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